Pregnancy: it’s a time to pamper yourself, savor the experience, and relax as much as possible. For many women, though, skincare for pregnancy is tough to stay on top of. After all, pregnancy-related hormonal changes can bring on a host of issues, including breakouts, itching, rashes, pigmentation changes, and stretch marks.
Fortunately, skincare during pregnancy doesn’t have to be difficult. Today, we’ve got a few smart skincare tips that will keep you radiant from your first trimester through those last few days:
Skincare for Pregnancy: 5 Problem-Solving Products
Pregnancy is a magical time, but it can be a bummer for your skin. Up that glow and stay comfortable by adding the following ingredients to your daily skincare routine:
1. For Stretch Marks: Try Vitamin E Oil
Stretch marks are common on the belly and breasts throughout pregnancy. In addition to making some women feel self-conscious, they can also be itchy and uncomfortable. Give your hardworking skin some relief with a super-effective natural moisturizer, like Vitamin E oil.
Vitamin E is a fat-soluble nutrient that occurs naturally in superfoods like eggs, nuts, and avocados. When Vitamin E is applied topically to the skin, it eases dryness, bolsters the skin’s natural defenses, and boosts collagen production, all of which decrease the likelihood of stretch marks.
For best results, pick a dense Vitamin E product and rub it on each night before bed. We recommend our Elder Flower & Vitamin E Hydrating Lotion, which is packed with Vitamin E and is a favorite among moms-to-be.
2. For Dry, Itchy Skin: Try Coconut or Wheat Germ Oil
Skin stretches rapidly during pregnancy, which can create itching, dryness, and chapping.
Luckily, you can find some relief with easy-to-find, natural remedies like coconut and wheat germ oil. Both are rich sources of fatty acids and essential vitamins, which help moisturize the skin and keep it supple.
To soothe an itchy belly and stop stretch marks before they start, check out our Great Mother’s Belly Butter.
Formulated with skin-soothing cocoa butter, olive oil, coconut oil, wheat germ oil, and comfrey root, this thick, nourishing cream rebuilds skin tissue and delivers intense moisture. It also promotes collagen production and can stop itching.
3. For Pigmentation and Dark Spots: Try Glycolic Acid
Treating pregnancy melasma (dark spots on the cheeks, neck, forehead, or chin) can be a tall order. Because hormonal changes cause melasma, it requires an “inside out” treatment approach.
While there’s no guaranteed way to prevent melasma, you can minimize flare-ups by focusing on sun protection. UV exposure makes melasma patches darker, so be sure to wear sunscreen daily. SPF between 50 and 60 will provide the most production.
In addition to protecting yourself from the sun, plant-based products containing Vitamin C, arbutin, soybean extract, licorice extract, or glycolic acid can be helpful. We recommend our Glycolic Treatment, which is packed with alpha-hydroxy acids that help even skin tone by bringing newer skin cells to the surface.
4. For Rashes and Irritation: Try Oatmeal
If you expected that elusive glow throughout your pregnancy, you might be a little surprised when what you encounter is itchy, rashy skin.
One of the most common conditions women develop during pregnancy is called Pruritic urticarial papules and plaques of pregnancy, or PUPP. PUPP affects about 1 out of every 130 pregnant women, and typically appears on the stomach (frequently near stretch marks). It may also flare up on the arms, legs, and buttocks.
While PUPP isn’t dangerous to your developing baby, it is uncomfortable. To get some relief, try our Oatmeal Complexion Bar, followed by Organic Rose Water as an after-shower treatment, both of which can help calm skin.
5. For Breakouts: Try Hemp Oil
If you thought your days of breaking out ended when you were 17, think again. Many women experience acne flare-ups during pregnancy. While acne is most common during the first and second trimesters, it can occur at any time.
The cause? An increase in hormones known as androgens. These cause the skin to produce more oil, which clogs pores and leads to inflammation and breakouts.
When it comes to treating pregnancy-induced acne, don’t turn to harsh ingredients, as they’ll only dry skin out and make acne worse. Instead, use an ingredient like hemp oil, which moisturizes without clogging pores. We recommend the Gypsy Cream from The Good Stuff Botanicals. It’s great for all sorts of skin ailments and will soothe irritated and acne-prone skin.
Natural Ingredients are Your Best Skincare Weapon
Pregnancy is a dynamic time, and a lot happens to your skin and body in those ten months. Fortunately, skincare for pregnancy doesn’t have to be hard. Today, there are dozens of high-quality, plant-based formulas out there that are both effective and gentle on pregnant skin.
Give the products mentioned in this post a try or shop our extensive selection of natural and organic skincare products to find the formulas that can help you stay comfortable and feel confident throughout all 40 weeks.